Endurance has an important role for you, namely to keep you healthy and prevent infection. Eating healthy foods such as fruit and vegetables, exercising regularly, fulfilling sleep needs, and taking supplements are apparently believed to be able to increase the body’s ability to ward off colds and infectious infections resources. Do you choose nitric oxide when it comes to boosting your immune system?
The addition of supplements in the form of vitamins and minerals is needed so that the immune system can function normally, especially if the nutritional needs of daily intake are not fulfilled. Your immune system may decrease if bacteria, viruses, parasites, and fungi invade the body. All of that can certainly make you sick.
Some things can be the cause of your immune system’s decline, such as a flu epidemic that often occurs during the rainy season (because the virus stays in the air longer this season), consumes unhealthy foods, lacks sleep, and experiences stress. Changes that occur in the surrounding environment, such as changing seasons or when entering the rainy season, can also facilitate the occurrence of infection.
For those of you who are active in doing all activities every day, it is certainly very disturbing if you are easily exposed to coughs, colds, and conditions that affect the body’s resistance. You must maintain your immune system in the following ways.
1. Consumption of Healthy Intake
Proper nutrition is important and your immune system works well. What you consume, can greatly affect your health.
2. Drink supplements
Taking food supplements or vitamins can help increase endurance. However, the effect of supplements on the body’s immunity in general still needs further investigation.
3. Do physical activities regularly
People who rarely move and spend more time sitting and lazing, are proven to be more susceptible to colds or other infectious diseases. Exercise is believed to be able to improve your overall fitness, and improve your immune system, and drive the body from various diseases and infections.